5 Natural Treatment To Sexual Problems
and Erectile Dysfunction
Men can judge themselves pretty harshly when it comes to their
performance in between the sheets.
The unsettling fear of not being able to rise to the occasion
becomes a recurring nightmare for men that is often equated
with failure, loss of dignity, and masculinity.
If you suffer from erectile dysfunction (ED) or any form of
Sexual Problems, don’t be so hard on yourself, since impotence
can almost always be improved with treatment, without having to
rely on Viagra or other medications.
Whether you suffer from ED, or hope to prevent the condition,
here are six tips to overcome impotence and weak erection
without the side effects of the little blue pill.
1. Walk 2 Miles in Your Own Shoes
When it comes to boosting sexual performance, many men will
walk all over God’s green earth looking for ways to maintain a
good sex life. Luckily men, all you have to do is walk — not run —
2 miles a day.
Getting to a healthy weight and maintaining it is a good strategy
for preventing and treating ED and weak erection.
2. Move Your Nether Regions
The phrase “use it before you lose it” can be applied when it
comes to helping men with ED regain normal erectile function.
Pelvic exercises, more commonly known as kegel exercises, are
used to promote urinary continence and sexual health.
They help to strengthen the bulbocavernosus muscle, which does
three things: allows the penis to engorge with blood during
erection, it pumps during ejaculation, and it helps empty the
urethra after urination, according to Healthline.
3 Quit smoking.
Smoking can make ED worse, since it interferes with your
circulatory system and is linked to diseases that cause ED. If
you're having trouble sustaining an erection, now might be the
time to give up the cigarettes for good.
If quitting doesn't seem possible right now, cut back as much as
you can. If you can limit your smoking to a few cigarettes a day,
that's better than smoking a pack.
4. Take This Amino Acid Found in Your Body
L-arginine, an amino acid that is naturally present in the body
and helps make nitric oxide, supports a successful erection. Nitric
oxide is responsible for making the blood vessels relax, which
helps sustain an erection for men.
Thirty-one percent of those who took 5 grams/day of L-arginine
experienced significant improvements in sexual function.
5. Drink Watermelon Juice
A cold slice of watermelon can do more than just satisfy thirst
and hunger during the warm summer months; it can help with
bedroom satisfaction. Citrulline, the amino acid found in high
concentrations of watermelon, is found to improve blood flow to
the penis.
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