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Tuesday, 1 November 2016
10 QUESTIONS TO ASK YOURSELF BEFORE QUITTING A RELATIONSHIP
Thursday, 1 September 2016
Ese Walter speaks on why she married OAP, Benny Ark
Ese Walter of Femina Speaks shared an emotional piece on how she has grown to love her husband, Benny Ark.
Monday, 22 August 2016
Where is the change? - Bob Manuel asks Buhari
“People are suffering, there is no money. People are not smiling. These days, you hear stories of food theft because of the bad situation of things. All is not well for now. ” I now use generators more than most Nigerians. We have no choice due to poor power supply in the country. I rely mostly on generator for my power needs. I cannot estimate how many hours I enjoy government power supply in a day, sometimes there is electricity today, and tomorrow there is none. It’s an on-and-off situation. Sometimes, there could be no power for weeks and I often forget there’s anything called government power supply. It’s just like what every other Nigerian experiences. “I have three generators in my house. It is not deliberate and it is not to prove being rich, but it is because of the condition we have found ourselves in this country. I run one in the morning, one in the afternoon and one in the night. By doing this, I will be able to lengthen the lifespan of the generators. Of course, running the generator throughout the day creates a deep hole in the pocket, but what can we do with the epileptic power supply in the country? “I have stopped calculating the amount. It is painful. You can just imagine if someone is spending just N1,000 per day to run a generator, in a month, you would have spent N30,000. Many Nigerians spend more than that per month. Personally, if I calculate what I spend on powering my generators, I will develop high blood pressure. I don’t bother again and of course there is no hope that power supply in this country will improve. “No hope,” he echoed. “There is none and I will tell you why. The issue of power supply in this country cannot be solved in a day. The problem was caused by a particular set of people in this country who don’t want to see things work. Twenty years ago, having a generator was by choice, not something everybody had. Only a few people had it. But things got worse afterwards and now the importation of generators is big business and the importers are making billions of naira from it. “Some of the importers are big people in this country who are doing everything they can to not make power supply improve. Some of them partially own the companies that manufacture generators. These people are in the government and wield huge influence. I am pessimistic we can succeed in getting good power supply again in this country. If it is ever going to happen, it will involve the shedding of blood because the cabal will be ready to do anything for their business to keep thriving. I am putting this as a challenge to the government, let them prove me wrong. We can never get stable power supply again in this country,” the movie icon reinstated. Just last week, ATL based rapper, Eldee expressed his dissatisfaction with the Buhari-led government, stating that President Buhari’s government is not the way forward for Nigeria in a series of tweets insisting that it was a huge mistake to have thought otherwise.
Saturday, 13 August 2016
My sexy pregnant wife - Article by Charly Boy
I remember back in the days, when I was in the baby making business. I always admired, loved, pampered and overprotected my wife, more. That's how come I was witness to the birth of our last two girls, (now grown ass women). Yea, I loved her more each time I gave her a Big Bang belly.She glowed more, in my eyes she was sexier,(still is). Don't know about you, but there is something sexy about pregnant women that always suggests that they should be treated and handled with tender, loving, care. They are not only special but sexy as well.
I loved to watch her body change, her hips become wider, her butt grows bigger, her boobs become fuller, her belly is exciting, her navel is sensual; she is pleasant to look at, a full woman. Hey! hold whatever thought is brewing in your head. This was some 26yrs ago, wish we had IPhones then, I would have shared her pictures with you. She was sexy gaga. No be yoke!
Some women are unlovable when they are pregnant. Forget the ones who are forming self-reliant because this pushes the man away making him irrelevant. Some men too can be an ass when it comes to taking care of their pregnant woman. However, most pregnant women love to be pampered, she wants her man to treat her like a Queen. Men love to be needed, they love to feel important, they love being the hero, it is a big turn on for a lotta men. Walaiii. Many pregnant women radiates a glow. Their skin, their body, their smile, their voice lights up because life is growing inside them.
She is beautiful, desiring to love and be loved. My guy, when your woman is pregnant, celebrate her new form of sexiness, don’t chase after other women. She is pregnant and sexy; but most important, she is carrying your child, a child you manufactured when her sexy self gave you great sex! Hummmmm!!! Freaky Dicky. This is for all the mothers to be, who are right now with Big Bang Belly. Just to say, you all are beautiful. If you feel like sharing Gods creative work with us by way of a decent sexy picture, go ahead and show the world your glow, as long as your man no mind, the rest can jump into the gutter. Keep glowing Sexy Mama.
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Sunday, 29 May 2016
Femi Adesina writes on the softer side of President Buhari
They were called the unsmiling duo. In his first incarnation as Nigerian leader, the then Major General Muhammadu Buhari was paired with another top brass military officer, Babatunde Idiagbon, who was the number two man. Smile was alien to their lips, laughter a total stranger.They had a job to do, which was to rid the country of corruption, crime and indiscipline, and anybody who didn't fall in line was liable to being dealt with. And summarily too. Laughter was, therefore, a distraction.
Buhari was reticent, Idiagbon, taciturn. A fearful and fearsome combination. Do the crime, serve the time was their motto. Manifest indiscipline, even in something as pressing as answering the call of nature, urinate by the roadside, and you can't tell anybody it was the work and of the Devil. They would tell you the Devil does not pee. Vandalize public utilities? Twenty years in jail. Traffic in cocaine? Goodbye to the world. Nigeria was being whipped into line, and no mistake. But that nirvana lasted only 20 months, and forces of reaction struck. The regime was toppled.
Along the line, Idiagbon went the way of all flesh. But 30 years later, Providence brought Buhari back to the number one position. Did Nigerians who were of age forget the reticent, ramrod straight man from Daura? No. The mental image they had (and still have) of him, is a man of iron and steel, a new sheriff in town, who whips all malefactors into line. A forbidding man who rarely smiles, and who never enjoys the music of the soul; laughter. Such frivolities are for the flippant and unserious. True? Not so. Yes, there is iron and steel in President Buhari, which makes him able to set his face as flint against the corrupt, no matter who such person is. The iron makes him abhor indiscipline, the steel compels him to crave order and decorum at all times. But is the man all iron and steel? Follow me, as I let you into another vista, another side of the essential Buhari. The human sde, flesh and blood.
By Wednesday, June 1, it would be exactly a year that I started working with the President as his adviser on media and publicity. And I have seen him in many moods: sober, pensive, business-like, and light, yes, easy, jocular mood. This President enjoys good laughter, and, indeed, has a rich sense of humour.
On resumption day, I met the President at Defence House, his temporary outpost, while the Aso Rock presidential villa was being renovated.
"Chief Adesina, welcome," he said, as he exteded his hand to me. We both burst out laughing. Of course, I was no chief. Simply Mr. And the President knew it. He was only pulling my legs.
Having waved me to a seat, the President gave me what can be called the rule of engagement, which would guide my service to him, and to the country.
"Tell me the truth always," he declared. " That is what I want from you. The truth. I may argue with you, you know I am a General, but please argue with me. If your argument is superior, I will bow to it."
And the President has lived up to his word, one year down the road.
On his very first day at Aso Villa, I had approached the President, saying it was necessary for him to visit journalists covering the seat of power at the Press Gallery. He agreed, and strolled from his office a few minutes later. In his first coming, the then General Buhari was not known to be enamoured of the Press. He enacted Decree 4, which was meant to protect public officers against false accusation, and two journalists were actually jailed under the decree.
For President Buhari to then visit journalists in their gallery on the first day at the presidential villa was, therefore, historic. The true democrat was here. After his remarks, soliciting the support of the press men, he shook their hands one after the other, making witty remarks. When Juliana Taiwo Obalonye introduced herself as representing The Sun, the President said:"Warn your cartoonist. Warn your cartoonist. My chin is not as long as he usually draws it." Loud guffaws from everyone.
He had one thing or the other to say about almost all the media houses present. It was an evening of conviviality.
There were two instances when the President exhibited good humour at what could potentially rile someone else. Following his many overseas trips, which have been unjustifiably criticised in the media, there was a cartoon in a newspaper, which said when a country elects a nomadic Fulani as President, how would they expect him to sit in one place? The President laughed and laughed. He even told the story to some people who visited him later in the day.
On another occasion, somebody wrote an opinion piece with the headline: 'When will President Buhari visit Nigeria?' Rib cracking laughter was what it elicited in the President. The writer was insinuating that the President was more abroad than at home, and whenever he came back, it meant he was visiting Nigeria. But since the President knew the purpose behind his foreign trips, he rather laughed off the cheeky newspaper headline.
Have you heard the story of the German sentry? The President loves to tell it. The first occasion I heard him relate the story was when the Peace Committee headed by Gen Abdulsalami Abubakar visited him. Also in the team were people like the Sultan of Sokoto, His Eminence Sa'ad Abubakar 111, Bishop Matthew Hassan Kukah, and many others. They had come to appeal that the anti- corruption war be waged within the ambit of the rule of law. The President listened patiently, and then responded:
"In the military, there used to be this joke about the German sentry. When a sentry is on duty, and he heard any movement, particularly if it was dark, he barks out. 'Who goes there? Advance to be recognized.' With his gun at the ready, he interrogates the person, and if he tells an acceptable story, he waves the person on. But when the German sentry hears movement in the dark, he lets out a volley of shots, and then shouts:'Who went there?' Of course, he knows he has killed the person."
The President explained that when he came as a military ruler, he was like the German sentry. " I packed all the people who were suspected to be corrupt, and kept them in protective custody. And I told them they were corrupt, until they could prove themselves innocent.
"But now, under a democratic setting, I see corrupt people going around in Rolls Royce, but they remain innocent, until I can prove them guilty."
Of course, the President and his guests laughed heartily.
From time to time, President Buhari grants interviews to television stations at home and abroad. And they have to fit their microphones on his dress. Whenever the interview is concluded, the President would fiddle with the microphone, which had been passed under his dress, and then exclaim:"Can somebody disarm me, please?" For a retired army officer, that is quite creative, and it causes people to laugh.
The President notices everything, even the seemingly insignificant. One day, I was in a Yoruba native dress, with a cap which was rather big for my head, product of a tailor who was too generous with his fabric. When the President saw me, he said:"Adesina, this cap is too big." I was surprised at his attention to details. Or talk of Bayo Omoboriowo, the President's personal photographer. Typical of his young age, Bayo loves multi-coloured socks, which may, or may not rhyme with the colour of his clothing. And he would wear trousers that are several inches above his shoes, thus displaying Joseph's coat of many colours, which his socks are. That has become his trademark. And then comes in Bayo one day, donning sober socks like people of my generation would wear. To our amazement, President Buhari said:"Bayo, you are not wearing multi-coloured socks today. What happened?" General laughter.
In 1985, while he was military head of state, Nigeria won its first Under 17 World Cup title. Thirty years later, under President Buhari, Nigeria won the same laurel again. The day the trophy was handed over to him, the President admired it, turned it from side to side, and then submitted:"Soccer loves me." Really true.
Those who think President Buhari is all iron and steel and nothing else have not experienced what I did in 2013. My mum had passed on, aged 75. We planned a commendation service for her in Lagos, and I had invited a number of people, Gen Buhari included. As I stayed with my siblings at the gate of the hall in Alausa, welcoming people, an SUV drove in. The door opened, and a man alighted. Who was he? "General, you are here!You came all the way from Kaduna!" I exclaimed. And he gave that smile that often makes him look like a child, without guile or trickery. Simple, trusting. He said it was his pleasure to come, and he sat through the Christian service. Didn't some people say he was a religious bigot? Bigotry sure needs to be redefined.
The same thing the President has done this week. Peter Claver Oparah is a dyed-in- the-wool Buhari supporter. His mother died and was buried just yesterday in Imo State. When I told President Buhari that one of his most ardent supporters had lost the mother, he sympathized, did the family a condolence letter, which he personally signed. How very human!
Last Decembr, I told the President that it would be good if he made personal calls to some of his faithful supporters, to wish them a merry Christmas. He agreed. We compiled the names. Rev Moses Iloh. Rev Chris Okotie. Barrister Monday Ubani. Chief Duro Onabule. Gen Sam Momah (retd), and many others. The President spoke with them one after the other, laughing and making them laugh at the other end. Then, he told me to include Dr Tunji Braithwaite in the list. I quickly called journalist and activist, Richard Akinnola, who gave me the man's number. The President and Dr Braithwaite talked for a very long time, and it was mirth all the way. They kept laughing. Unknown to the President, it was a valedictory call. When Braithwaite passed on about two months later, the President told me he was glad he had spoken to him that December night. It was their last conversation.
My sister, Professor Foluke Ogunleye, died in an auto crash last December. The President read of the tragedy in the newspaper, and placed a call to me. He was quite sympathetic. It pacified me a great deal, and reduced my status as a wailing wailer.
Give me a stern President. We need such. But also give me a human and humane President. We equally need such. All these are embodied in Muhammadu Buhari, the man whose footprints would be indellible in the sands of time in Nigeria. He would bring change, and the change would be enduring.
Sunday, 15 May 2016
Social Media And The English Language By Reuben Abati
I get confused these days reading many of the posts on social media, and text messages sent through cell phones, because of the kind of new English that young people now write. The English language is without doubt quite dynamic. In the last 200 years, it has lent itself to many innovations, as cultural, religious, and situational codes have transformed the language and extended the dictionary, with new words and idioms.
The kind of new English being written by twitter and what’s app users, particularly young people is however so frightening and lamentable, because it is beginning to creep into regular writing. Texting and tweeting is producing a generation of users of English, (it is worse that they are using English as a second language), who cannot write grammatically successful sentences. I was privileged to go through some applications that some young graduates submitted for job openings recently and I was scared.
This new group of English users does not know the difference between a comma and a colon. They have no regard for punctuation. They mix up pronouns, cannibalize verbs and adverbs, ignore punctuation; and violate all rules of lexis and syntax. They seem to rely more on sound rather than formal meaning. My fear is that a generation being brought on twitter, Facebook, instagram and what’s app English is showing a lack of capacity to write meaningful prose, or communicate properly or even think correctly.
To an older generation who had to go through the rigour of being told to write proper English, and getting punished severely for speaking pidgin or vernacular or for making careless mistakes of grammar and punctuation, the kind of meta-English now being written by young people can be utterly confusing. The irony is that it makes sense to the young ones, and they can conduct long conversations in this strange version of the English language. I’d not be surprised if someday a novel gets written in this new English, which seems like a complete bastardization.
You may have come across the meta-English that I am trying to describe. It is English in sound, but in appearance it has been subjected to the punishment of excessive abbreviation, compression and modification. Hence, in place of the word “for”, you are likely to see “4”, and so the word “forget” becomes “4get”, or “4git”, “fortune” is written as “4tune”, “forever” as “4eva”. The word “see” has been pruned down to a single alphabet “C”, same with “you” now rendered as “u”. In effect, you are likely to read such strange things as “cu” or “cya” meaning “see you.”
Some other words have suffered similar fate: “straight” is now written as “Str8”, “first” as “fess”; “will” as “wee” (I can’t figure out why), “house” is now “haus”; “help” has been reduced to “epp”; (“who have you epped?”) instead of the phrase “kind of”, what you get is “kinda”, “money” is simply “moni.”, the computer sign ”@” has effectively replaced the word “at”; “come” is now “cum”, the conjunction “and” is represented with an “n” or the sign &, “that” is now “dat”, “temporary” is likely to be written as “temp”, “are” as “r”, “your” as “ur” “to” as “2”, “take” as “tk.” In place of “thank you”, you are likely to find “tank u”, “with” is now “wit” or “wif”, and “sorry” is commonly written as “sowie”. I have also seen such expressions as “Hawayu?” (“How are you?”), or “Wia r d u?” (“where are the you?”). The you? The me? The us?
By the time these new words get combined in what is supposed to be a sentence, you’d have a hard time looking for the sense beyond the sound. On many occasions, I have had to call the sender of such messages to explain what he or she is trying to communicate in simple English, and if it is on social media, I still often call for help. In recent times, I have encountered such messages as “This kidney gist is giving me heddik. I wee hold ya hand if you need kidney love you till we find a miraku. It kent happun pass dat.” Try and help translate that into correct English. And how about this:
“As fuel don add moni, everybody don park dem moto for haus.” Pidgin English? Well, may be. Or this: “B/c we d p’pl thought #fuelscarcity was temp. with the fuel hike policy, high cost of living is now a perm cond’n in Ng.”
Oftentimes, this special prose arrives amidst a number of other confusing symbols, emoticons, memes, acronyms and abbreviations, looking like a photographic combination of English and hieroglyphics. Some of the more popular abbreviations include Lmao (“laughing my ass off”) lol (“laughing out loud”), lwkmd (“laughter wan kill man die”), stfu (“shut the fuck up”), omg (“Oh my God”), rofl (“Rolling on the floor with laughter”), uwc (“you are welcome”), smh (“shaking my head”) brb (“be right back”), #tbt (“throw-back Thursday”), #WCW (“Woman Crush Wednesday”), and such new words as “bae”, “boo”, “finz”, “famzing”, “Yaaay”. Not to talk of such expressions as “You should mute me now”; “get wifed-up”, “birthday loading”, “you hammer”, “kwakwakwakwa.”
This paring down of language gets really worse when it is further reduced to mere jargon that is understood only by the young people who are adepts at it. You can take a look at your child’s text messages or BB or what’s app and not be able to make any sense out of the jumble of incorrect English, graphics, memes and pure lingo. The danger is that sexually suggestive conversations can be carried out by two young persons, texting each other, and a dinosaur-parent would have no idea.
What can any parent make out of the following for example: “10Q” (it means, thank you), “1174” (this means nude club), “121” (one to one), “143” (I love you), “182” (I hate you), “1daful” (Wonderful), “2BZ4UQT” (Too busy for you, cutey), “420” (Marijuana), “53X” (Sex); “9” (Parent is watching), “PAW” (Parents are watching); “99” (Parent is no longer watching), “ADIDAS” (All Day I Dream About Sex); “aight” (all right), “AITR” (Adult In The Room); “AML” (All My Love); “B4N” (Bye for now), “BF” (Best Friend) and “BFF” (Best Friend Forever).
This resort to abbreviations, lingo and special English reveals certain things about the growing up generation. There is a fascination with speed- when they get on their phones and other appliances, they want to get the message out of the way as quickly as possible, and they have a lot to say. There is emphasis on secrecy and privacy: that’s why there is so much concern about third party presence.
Many of the children who have become socialized into this new mode of communication are not always able to differentiate between correct and incorrect English, and this is why parents and teachers must be concerned. It is possible to assume that the teaching of morphology and syntax in our various schools is no longer as rigorous as it used to be.
Anyone who was brought up in those days on a compulsory diet of Brighter Grammar By Ogundipe, Eckersley and Macaulay and Practical English by Ogundipe and Tregdigo) would find it difficult to write this new English being made popular on social media. It would feel like an act of murder. Teachers and parents have a responsibility to ensure that their children are able to learn the very minimum of skills: the ability to communicate in decent prose. Some persons may well argue that this may not be the most important of skills required to live in a modern age, or that it doesn’t really matter in the long run, but I really doubt if a time will ever come when the business of communication will be reduced to a mastery of abbreviations and lingo.
The ability to write clearly strengthens a person’s ability to think clearly and to communicate effectively. It should not be surprising that many young persons these days, seem more at home in the world of gadgets and electronic appliances. They are forever texting or playing computer games and trapped in the electronic, virtual, space. They live both online and offline, spending a better part of their day on websites, thus, their emotional development is tied to this reality. Most parents lack the knowledge of what happens in the social media, and while some parents are trying to learn very fast, a knowledge gap still exists between them and their more digitally savvy children. But this should not result in the abdication of responsibility.
The abuse of the English language, and the inability to write well, is certainly not the only risk that an obsession with social media poses for young people. Parents also need to worry about addictiveness, exposure to inappropriate content and liaisons: all kinds of pedophiles and sexual predators operate online looking for innocent victims and luring them with sweet lingo. There are bullies too, harassing and stalking their targets. Under ordinary circumstances, parents have a duty to teach their children basic etiquette: this is even more required as they relate with others and navigate both online and offline spaces.
Back to the issue of language, our despair is slightly moderated by the fact that the interface between man and technology through the social media has also resulted in much useful creativity. New words have been invented through the social media, which are now gradually finding their way into mainstream English and the dictionary. In 2013, the word “selfie”- referring to a photograph taken by oneself with a smartphone, or Ipad- was declared the Oxford Dictionary Word of The Year.
Similarly, such words as textspeak, texting, sexting, twitter troll, tweeps and emoticons, are becoming common words in regular, daily communication. Words like “friend”, “timeline”, block” and “like” have also assumed new meanings and recognition, the same with such other words as: “unfriend”, “unlook” “twitter status”, “profile”, “trending”, “timeline”, “twitterati”, “blogging”, “bloggers”, “tweet”, “retweet”, “hashtag”: all of which have caught the attention of lexicographers as clear evidence of the living and evolving nature of the English language. If this is all that there is to social media and the English language, there probably would have been no cause for alarm, but the emergence of a generation of young Nigerians who cannot spell well, punctuate properly, or get their tenses right, because they now write social media English may have far-reaching implications for the use of English as a foreign language in our society.
Wednesday, 4 May 2016
6 Things Any Nigerian Who Grew Up With
7 Real Struggles of Every Fat Nigerian
Friday, 8 April 2016
The Practice of Being Real
As the earth keeps going by turning itself toward the sun day of day, we have no choice, despite all forms of etiquette and training, but to keep turning toward what we feel is real. Otherwise, we become cold little planets spinning in the dark.
Very often, when I am confused or depressed for a long period of time, it is because I have stopped turning toward the light of what feels real. At times like this, I have to break the darkness of my spinning with a very small and simple step that often seems huge and difficult because I have been spinning in on myself --I have to practice being real by saying what I feel, not just once, but continually.
I have struggled my whole life with this. Like most of us, I learned to survive by withholding what feels real. When events happen --when someone says or does something that hurts me-- I have learned to absorb the hit and pretend that nothing has changed, that everything is the same. But when I do this, my energy is used up in maintaining the pretense that nothing has happened and I begin to spin coldly in the dark.
It is so simple and yet so brave to say that we are hurt when we are hurt, that we are sad when we are sad, that we are scared when we are scared. In very direct and daily ways, this energy of realness --this mana-- changes situations because the immediate expression of our truth releases light and warmth that influences the life we are a part of. This is the way our spirit shines.
Thursday, 7 April 2016
Financing our future By Kemi Adeosun
Writing this, my third article on the economy, I’m keenly aware that the question Nigerians want answered is: what is government doing to address our economic challenges? The first thing to state is that there are no quick fixes, but our strategy is clear and the expected outcomes are pretty compelling. Our immediate economic imperative is to provide a Keynesian stimulus to reflate the economy.
Monday, 28 March 2016
Relationship tips for intimacy
Some couples believe falling in love is a passport to a relationship that will last a lifetime. The relationship tips we learn from TV and romance novels have made us believe that great relationships and lasting love happen effortlessly, yet the truth is that relationships take plenty of work.
Sometimes couples know something is off, something is seriously wrong, but they put off dealing with it until the problem becomes too big to ignore.
Take my friends, Sam and Abigail as an example. The beginning their relationship was full intimacy, laughs, touching, sharing, eye contact, lust and desire. Then their baby came and everything changed, including their sex life, especially their sex life.
Abigail says she’s just less interested in sex but desires intimacy. Sam is frustrated that Abigail doesn’t seem as interested in sex. Their biggest task now is to rebuild their sexual connection by taking little steps — touching, kissing, intimacy dates, and more dates — to reignite their sex life. Often couples fail to realize how little changes in how they interact can make big improvements in their relationships. Consider these few tips to keep your relationship healthy:
Don’t delay romance. People often postpone romantic overtures or sexy activities for special occasions such as date night or vacation. However, you shouldn’t postpone romance because you’re waiting for the “right” time. By making ‘everyday’ occasions special (such as wearing your “special” lingerie to bed or making out with your partner before your partner leaves for work), you will discover so much more pleasure and joy in your day-to-day life.
Don’t wait for your partner to fix your relationship. People often take a back seat in their relationships because they believe their partner should take the lead in fixing the relationship. “Why should I do all the work?” Although it is true that relationships are a two-way street, it’s damaging to be too comfortable simply because you want your partner to be romantic. If you want more romance, then you should be more romantic. Want more sex? Then, initiate sex more often. Your partner will see and enjoy your increased interest, and he will likely respond in turn.
Ask for what you want. You also need to be more upfront when telling your partner what you want. Women, in particular, are guilty of, not speaking up, as we assume our partners should be know what we want
Think small picture. When people want to improve their relationships, they tend only to look at the big picture, and they become overwhelmed. Instead, think small picture, such as: What can I do today to improve my relationship? What is one thing I can do today to show my partner how much I love him?
Daily appreciations. Couples tend to share negative feedback with one another more easily, but they don’t spend as much effort sharing positive feedback. Fix this quickly by giving your partner three daily appreciations.
Friday, 18 March 2016
Hmm check out 4 Tips To Have A Bigger Bum In 2016
1. EXERCISE
2. EAT RIGHT
You should start eating more of Fat, Protein, Carbohydrates and Vegetables, make sure you also exercise so you don’t add extra flabs around your stomach and laps.
3. PILLS & DRUGS
Though I don’t advise this, you can get some meds to help, i can’t recommend any but you can speak to your doctor. If you have any idea please reply to this topic.
4. BUTTPAD
If all the three above doesn’t work for you, go Yaba go buy b*tt pad, you can wear it with your clothes and nobody will know.
Let me know what you have tried and what has worked for you.
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Marie Performing Arts Academy has invites all children and teens to its 2016 summer Performing Arts Camp taking place in Benin City...
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Former national vice president (South West) of the Peoples Democratic Party (PDP), Chief Ishola Filani has called on President Muhamma...