Donald Duke takes selfie with his daughter, Xerona

Xerona shared this throwback photo of herself and father, former Cross River state governor, Donald Duke

Get 15% off Designer Wrist Watches and Accessories from Maybrands

On a scale of 1 to 10; how much do you love authentic designer wrist watches, bags, sunglasses and fashion accessories? If your answer is 7 and above; Pay Attention!  

MayBrands knows how hard it is for a fashion lover like you to get your favourite designer brands at affordable prices, this is why they are giving a 15% discount off all products for a limited period only.

Get wrist watches and accessories from Diesel, Emporio Armani, Tommy Hilfiger, Fossil, DKNY and many more at unbelievable prices from the number 1 online wrist watch store in Nigeria. Just use our discount code when shopping on www.maybrands.com.ng to get your 15% discount.

MayBrands delivers to you free in 24 hours nationwide. Shoppers in Lagos, Abuja, Port Harcourt, Ibadan and Abeokuta can pay on delivery. You are guaranteed of 100% authentic products with a 2-year warranty. This offer ends on the 30^th of June, so you had better hurry!

RUSSIA 2018 draw: Nigeria to battle Cameroon,Zambia and Algeria for World cup spot

The draw for the third round of African Zone qualifiers for the 2018 FIFA World Cup took place today in Cairo, Egypt. Nigeria has been placed against Cameroon, Zambia and Algeria.

This is the final and decisive stage of the continent's preliminary competition, with only 5 teams out of the 20 teams to participate at Russia 2018. May God help us...

The look on this groom's face...lol (photo)

That man better be her brother...lol

Watch Falz, Zainab Balogun & Shody share their story as entrepreneurs for the Rémy Martin #OneLifeLiveThem campaign

For the past few months Rémy Martin Cognac has been recognizing and celebrating individuals for their multi-talents and outstanding achievements. The new #OneLifeLiveThem campaign influencers Zainab Balogun – the first female on the campaign, Falz and shody were hosted at an intimate party  at the Rémy Martin XO Club, where their video campaign was also launched.

Watch their videos below.
Falz
https://www.youtube.com/watch?v=BM7j0218hvo
Zainab Balogun
https://www.youtube.com/watch?v=pyzUiX81U_Y
Shody
https://www.youtube.com/watch?v=s3v0ImFtUrY

Mikel Obi, Odion Ighalo, Alex Iwobi all in the 35-man preliminary Rio Olympic squad

The Nigerian Football Federation has unveiled the preliminary 35-man football squad prepared by coach Samson Siasia, to represent Nigeria in the Summer Olympic games set for August in Rio de Janeiro.

Chelsea midfielder John Obi Mikel, Watford striker Odion Ighalo and Arsenal young revelation Alex Iwobi have all been included in the list. Seventeen of the 35 players included in the team have already had full international experience with the Super Eagles as Siasia hopes to put up a good challenge to win gold this year after falling just short in his 2008 spell in charge


A final list of 18 will be released before the team leaves for Brazil where they have been drawn to face Sweden, Colombia and Japan in the preliminary. Coach Siasia has requested for a final training camp in Atlanta, the venue of the country’s historic Olympic triumph 20 years ago, in order to prepare the boys for “victory in Brazil.”

Below is the full list of players that have been called up:

Daniel Akpeyi (Chippa FC, South Africa), Yusuf Bala (Kano Pillars), Emmanuel Daniel (Enugu Rangers), Taiwo Abdulrahman (Kwara United), Ndubuisi Agu (FC Porto, Portugal), Junior Ajayi (CS Sfaxien, Tunisia), Stanley Amuzie (Olhanense FC, Portugal), Taiwo Awoniyi (Frankfurt FC, Germany), Okechukwu Azubuike (Yeni Malatyaspor, Turkey), Etor Daniel (Enyimba FC), Augustine Dimgba (Sunshine Stars), William Ekong (Haugesund FC, Norway), Saturday Erimuya (Kayseri Erciyespor, Turkey), Oghenekaro Etebo (CD Feirense FC, Portugal), Imoh Ezekiel (Anderlecht, Belgium), Saviour Godwin (Ostende, Belgium), Odion Ighalo (Watford FC, England), Kelechi Iheanacho (Manchester City, England), Alex Iwobi (Arsenal FC, England), Emiloju Julius (MFM FC), Kingsley Madu (AS Trencin, Slovakia), John Mikel Obi (Chelsea FC, England), Musa Muhammed (Istanbul Basaksehir, Turkey), Usman Muhammed (CF Uniao, Portugal), Wilfred Ndidi (KRC Genk, Belgium), Erhun Obanor (MFM FC), Godfrey Oboabona (Caykur Rizespor, Turkey), Kenneth Omeruo (Chelsea FC, England), Sodiq Saliu (Seraing FC, Belgium), Abdullahi Shehu (CF Uniao, Portugal), Moses Simon (KAA Gent, Belgium), Seth Sincere (Rhapsody FC), Ndifreke Udo (Abia Warriors), Aminu Umar (Osmalispor, Turkey), Sadiq Umar (AS Roma, Italy)

Natural ways to a tight vagina plus reasons for a loose vagina

It is important when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it too.

The Main Reasons for a Loose Vagina
Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)

Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
There are rare cases where vaginal looseness happens due to severe medical conditions, Using extremely large sex toys regularly.

You can Tighten up with these few steps

1. Have an Orgasm
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms !

2. Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

3. Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

4. Eve intimate Secrets– I love this Magic Stick
This magic stick is the real deal! It is the reason I started promoting a natural way of healing & beautifying the lady parts.
Eve intimate Secrets helps you regain a tight vagina which is more pleasurable for both you and your man during sex, it’s more visually pleasing, and it can make you feel more youthful and therefore more confident.

Don’t be surprised if you become super tight after the first week of using it, as some users report to have found!
Just as we care for the skin of our faces, as we exercise our legs and our arms, and eat foods that will nourish our bodies, so must we care for our intimate areas.

Eve intimate Secrets active ingredients – antifungal and antibacterial properties – effectively counteract conditions that arise as a result of a state of imbalance of the flora, such as;
Fungal Infections (Vaginal Candidiasis),
Vaginal Dryness,
Itching/Inflammation Of The Vagina (Vaginitis),
Unpleasant Odour/ Smell (Vaginosis) Or
Vagina Discharge (Leucorrhoea).

In Nigerian culture, not much mention is given to taking care of ourselves in this way.

After using this product, I wished there was an effective way to scream from the mountain tops that every woman in Nigeria and in the world should try this product!
When I agreed to use this product myself, I researched the ingredients first. All natural is important to me – especially if I’m using it in a highly absorb-able membrane area as is the vagina.

5.  Exercise and Sweat

Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

6. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.

7. Wash off semen after sex if you are not trying for a baby
When you are not trying for a baby, it is advisable to douch immediately after sex as it has been proven that semen contains hormones that sends pregnancy signals to the pelvic receptors. the presence of semen in your body while you are not trying for a baby might be sending the wrong signals to your body for natal enlargements. (Please douche only with water)

8. Stop using pain killers in your monthly cycle
Endure the pain naturally. certain pain killers contain Asgenimatin. a chemical agent responsible for retarding pain which has been proven to cause over wetness during sex which makes it feel like the vagina is loose.

9. Avoid birth control pills
Avoiding pills like Postinor 2 will go a long way in helping the pelvic muscles. what these pills does is that they force the body to secrete pregnancy hormones in the body thereby making the body believe it is pregnant while it is not. it works because a pregnant woman can rarely get pregnant again but these new pregnancy hormones can be counter productive because it will relax your vaginal muscles in the believe that child birth is imminent .

please note that Eve intimate magic stick will last you for a whole year! you can use it for more than 104 times! and it does not expire because all the ingredients are natural !
Order for your Eve intimate Secrets.  here  http://bit.ly/1TVgdUr

At www.ourintimatesecrets.com , you get educated on both men and women’s intimate needs
If you have issues in your bedroom and life, like weak erection fibroid, ovarian cysts, blocked fallopian tube please kindly visit www.ourintimatesecrets.com

Do you have questions about sex, relationship or marriage? you can get them answered on   Intimate moments with Olatoun at www.ourintimatesecrets.com

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